Jurnal nthompson540, 27 Apr 18

Weight training began:

Box Squats
135lbs x 10 warm up
205lbs x 10
245lbs x 10
285lbs x 10
315lbs x 10

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540 kkal

Lemak: 37,23g | Prot: 30,07g | Karb: 24,03g.   Makan Pagi: Tillamook Colby Jack Cheese Sliced, Cucumber (Peeled) , Tillamook Tilla-Moo Sharp White Cheddar, Coffee. Makan Siang: Kroger 50/50 Blend Baby Spinach & Spring Mix, Great Value Premium Thin Sliced Oven Roasted Turkey Breast & White Turkey. Makan Malam: Kraft Creamy French Dressing, Kroger 50/50 Blend Baby Spinach & Spring Mix, Great Value Premium Thin Sliced Oven Roasted Turkey Breast & White Turkey. Camilan/Lainnya: Trident Sugar Free Spearmint Gum, Monster Beverage Absolutely Zero. lagi...