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Well after been on holidays in China for 2wks
I was nervous to get back on the scales. I tried to make to best choices but set menus made that difficult. ....... only put on .2 of a kg which is brilliant. Straight back on my WOE now😊
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957 kkal
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Lemak: 70,75g | Prot: 48,03g | Karb: 32,72g.
Makan Pagi: Temptation Bakeries Petite Quiche Lorraine, Pura Thickened Cream, Black Tea. Makan Siang: South Cape Brie Cheese, Egg Omelette or Scrambled Egg with Cheese and Ham or Bacon, Macro Organic Crunchy Peanut Butter, Coffee, Pura Thickened Cream. Makan Malam: Gravox Traditional, Roasted Potato, Roast Beef (Lean and Fat Eaten), Butter , Woolworths Gold Salted Caramel & Fudge Ice Cream. lagi...
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2747 kkal
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Latihan:
Mengecat - 4 jam dan 30 menit, Istirahat - 11 jam dan 30 menit, Tidur - 8 jam. lagi...
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