Catatan berat badan (tidak ada entri jurnal) untuk 24 April 2018
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119,7 kg
Sejauh ini Berkurang: 15,9 kg.
Sisa: 47,2 kg.
Diet diikuti: Cukup Baik.
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1138 kkal
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Lemak: 40,39g | Prot: 98,39g | Karb: 100,74g.
Makan Pagi: Swiss Processed Cheese, Mushrooms, Pictsweet 3 Pepper & Onion Blend, Trader Joe's Brown Cage Free Eggs (Large), Plumrose 97% Fat Free Sliced Honey Ham Water Added, Nature's Own Life Sugar Free 100% Whole Wheat Bread. Makan Siang: Green Leaf Lettuce, Denny's Sliced Tomatoes (3 Slices), Low Fat American Cheese, Light Hamburger Buns, Turkey Bacon, Turkey Burger, Fresh Selections Veggie Tray with Carrots, Celery, Broccoli Florets & Ranch Dip. Makan Malam: Red Potatoes (Flesh and Skin, Baked), Great Value Plain Bread Crumbs, Heritage Farm Cooked Ham, Great Value Deli Style Sliced Swiss Cheese, Wal-Mart Boneless Skinless Chicken Breast, Marketside Sugar Snap Peas. Camilan/Lainnya: Great Value Sugar Free Strawberry Jello, Stop & Shop Baby Carrots, Great Value Mixed Fruit Cup, Strawberries, Kale, Kroger CARBmaster Vanilla Yogurt (Container), Joseph's Flatbread Multi-Grain. lagi...
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Kehilangan 0,9 kg dalam 1 minggu
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Sejarah Berat Badan ronda59
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