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Didn't run today since my appointment in town ran longer than expected. Threw off my whole day.
Which also led to a bbq potato chip binge. Now I just feel gross.
Tomorrow I will be back on the wagon. I have two shows to do and I have to start getting everything ready for my trip to Vegas!
Yes, I will work out tomorrow. I will probably run and then lift on Friday before we leave.
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77,1 kg
Sejauh ini Berkurang: 5,9 kg.
Sisa: 16,8 kg.
Diet diikuti: Cukup Baik.
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1099 kkal
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Lemak: 60,54g | Prot: 36,24g | Karb: 100,15g.
Makan Pagi: Sour Dough Bread, Hashed Browns Gold Potatoes with Seasoned Salt, Breakfast Sausage, Fried Egg, Water (Bottled), Fat Free French Vanilla Coffee Creamer, Coffee. Makan Malam: Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables. Camilan/Lainnya: Activate Water, BBQ Potato Chips. lagi...
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2461 kkal
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Latihan:
Pekerjaan Rumah Tangga - 1 jam, Pekerjaan Kebun (Berkebun) - 1 jam, Istirahat - 9 jam, Kerjaan Kantoran (Dibalik Meja) - 3 jam, Mengemudi - 2 jam, Tidur - 8 jam. lagi...
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berat badan stabil
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