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Hope everyone has a wonderful and prosperous day gonna hop on the ol gazelle today, I feel like I can actually see a difference in my stomach when I ride it so onward I go to practice holdin in my abs :) Enjoy the sunshine and most of all love yourself :)
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1539 kkal
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Lemak: 55,19g | Prot: 167,62g | Karb: 100,38g.
Makan Pagi: boiled egg white, coffee mate powder cream, equal, coffee. Makan Siang: Lifewater Cherry Pomegranate, apple, quacker rice snack, string cheese, roast beef. Makan Malam: milk 2% friendly farms (aldi), green beans, chuckeye steak. lagi...
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4572 kkal
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Latihan:
Senam (Ringan, Misalnya Latihan Di Rumah) - 15 menit, Duduk - 4 jam, Pekerjaan Kebun (Berkebun) - 5 jam, Istirahat - 7 jam, Tidur - 7 jam dan 45 menit. lagi...
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