|
I have been really sick lately... but I have been eating modestly and plan to return to the gym tomorrow.
|
75,3 kg
Sejauh ini Berkurang: 7,5 kg.
Sisa: 9,5 kg.
Diet diikuti: Cukup Baik.
|
|
1515 kkal
|
Lemak: 55,40g | Prot: 50,97g | Karb: 201,77g.
Makan Pagi: Arla Cream Cheese, Thomas' Cinnamon Raisin Bagel. Makan Siang: Skyline Chili 3-Way Black Bean & Rice Spaghetti (Small), Nabisco Triscuit Crackers Original, Pecan Shortbread Cookies. Makan Malam: Freschetta Naturally Rising 4-Cheese Pizza, Shirakiku Ramune, Market Pantry Honey Graham Crackers. lagi...
|
Kehilangan 0,6 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Bearybeans
|