Catatan berat badan (tidak ada entri jurnal) untuk 30 Juni 2012
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96,2 kg
Sejauh ini Berkurang: 5,9 kg.
Sisa: 12,2 kg.
Diet diikuti: Cukup Baik.
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1023 kkal
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Lemak: 30,48g | Prot: 53,09g | Karb: 129,82g.
Makan Pagi: Organic Brown Flax Seeds, green tea, California Golden Raisins, oatmeal, tabasco green, cholula, ketchup heinz, onion, green pepper, tomato, mushrooms, 100% Liquid Egg Whites. Makan Siang: mother's wheat germ, banana, almond butter, chobani nonfat. Makan Malam: 12" Hand Tossed Cheese Pizza. lagi...
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2388 kkal
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Latihan:
Mengemudi - 45 menit, Istirahat - 15 jam dan 15 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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 Komentar
WOW - you are doing fabulous in the month of June!!!! 13 pounds..great work!
30 Jun 12 oleh anggota: HCB
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Thank you! As soon as I'm over my ankle sprain, I can ease up on the diet a little and start playing basketball again. Hopefully I can maintain my pace. Still quite a bit to go!
Thanks for the support!!
30 Jun 12 oleh anggota: Vanishing Act
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Sejarah Berat Badan Vanishing Act
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