|
Up a bit! Busy day at work – didn’t get home until after 8pm. But still got a chance to go out to dinner with my wife. I ate a big dinner in preparation for the hike today (and to try to stabilize my weight).
Be Happy!
|
74,1 kg
Sejauh ini Berkurang: 64,7 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
|
1843 kkal
|
Lemak: 99,07g | Prot: 164,40g | Karb: 92,87g.
Makan Pagi: Coffee, Cottage Cheese, Protein Shake - Chocolate, Heavy Whipping Cream. Makan Siang: Mustard, Spinach, Extra Sharp Cheddar Cheese, Oven Roasted Turkey Breast, Oroweat thin. Makan Malam: Sugar Free Jello, Heavy Whipping Cream, Mushrooms, White Flour, Broccoli, Veal. Camilan/Lainnya: Low Carb Milk Chocolate, Carb Smart Ice Cream Bars - Almond, Quest , Stringsters String Cheese. lagi...
|
|
3409 kkal
|
Latihan:
Mengemudi - 1 jam, Hiking - 4 jam, Istirahat - 11 jam, Tidur - 8 jam. lagi...
|
Memperoleh 1,3 kg dalam 1 minggu
|