Catatan berat badan (tidak ada entri jurnal) untuk 17 April 2018
|
95,8 kg
Sejauh ini Berkurang: 12,9 kg.
Sisa: 21,0 kg.
Diet diikuti: Cukup Baik.
|
|
843 kkal
|
Lemak: 61,72g | Prot: 52,20g | Karb: 16,06g.
Makan Pagi: Giant Food Fresh Salsa, Scrambled Egg, Sargento Muenster Cheese, Folgers Classic Roast Medium Coffee, Truvia Sweetener (Packet), Purity Farms Organic Ghee Clarified Butter. Makan Siang: Sliced Chicken Breast (Mesquite Flavor, Fat Free), Publix Extra Thin Sliced Roast Beef, Lettuce Salad with Cheese, Tomato and/or Carrots. Makan Malam: Cooked Green Cabbage (Fat Added in Cooking), America's Choice Bacon Thick Sliced. lagi...
|
Kehilangan 4,4 kg dalam 1 minggu
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Komentar
Fantastic ! Keep it up.....
17 Apr 18 oleh anggota: wright2018
|
Nice drop after your fasting rebound!
17 Apr 18 oleh anggota: jenniferl12003
|
17 Apr 18 oleh anggota: 8Patty
|
17 Apr 18 oleh anggota: Mikie
|
Look at you.... just look at you...Wow! your killing it RR you continue to amaze me sweetie...have a fantastic day...love and hugs to you xoxoxo;)
17 Apr 18 oleh anggota: maxie4
|
Thank you everyone. You know, I would of never believed the ghee in my coffee, but it has really helped with the urge to snack. I have noticed my energy level going down. Trying to figure this out. I'm a work in progress, for sure.
17 Apr 18 oleh anggota: RiverratJ
|
17 Apr 18 oleh anggota: maxie4
|
17 Apr 18 oleh anggota: hildawg
|
Congratulations on the loss. Ghee is great!
17 Apr 18 oleh anggota: bizzybee38
|
17 Apr 18 oleh anggota: HCB
|
|
|
|
|
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan RiverratJ
|