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Work has been crazy. I am still trying to watch what I eat and find the energy and time to work out. I am going to be out of town for a while so I will be stuck eating out. I hope I can watch my calories well.
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1714 kkal
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Lemak: 64,28g | Prot: 102,80g | Karb: 192,98g.
Makan Pagi: Steamed Seasonal Vegetables, Traditional Hummus, Select 100% Whole Wheat Sandwich Thins. Makan Siang: marinara manicotti. Makan Malam: Soft White Roll, Loaded Baked Potato, Beef Porterhouse Steak (Lean Only, Trimmed to 1/4" Fat). Camilan/Lainnya: energy drink, frito lay peanut butter cracker. lagi...
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2466 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 15 menit, Duduk - 4 jam, Pekerjaan Rumah Tangga - 30 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Mengemudi - 2 jam, Tidur - 8 jam, Istirahat - 1 jam dan 15 menit. lagi...
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