|
Feeling good despite overeating at a social last night which included a few brewsky's. All tracked though and it was a 3500 calorie day. Trying for 2000 per day on my plan. Just walked on treadmill and it felt good. So far so good for the past week!
|
835 kkal
|
Lemak: 40,20g | Prot: 27,51g | Karb: 99,97g.
Makan Pagi: Honey Nut with Whole Grain Cheerios, 1% Fat Milk. Makan Siang: tossed salad, ranch dressing, boiled egg. Makan Malam: apple, baby carrots, boiled egg. Camilan/Lainnya: jelly belly. lagi...
|
|
3658 kkal
|
Latihan:
Berjalan (Latihan) - 5,5 km/jam - 43 menit, Tidur - 8 jam, Istirahat - 7 jam dan 17 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam. lagi...
|
|