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Been going strong all week with my deficit. Had a friend in town so I missed the gym yesterday, feeling a bit guilty. Thats just selfishness talking. Worst food choice I made was ordering 3 chicken tenders before going out dancing. I opted for no fries so it wasn't terrible. Probably burned it all in the 2 hours i spent movin and groovin! Progress pic coming in about a week :)
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1970 kkal
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Lemak: 88,44g | Prot: 138,59g | Karb: 164,91g.
Makan Pagi: Cooked Spinach (from Fresh, Fat Added in Cooking), Fried Egg. Makan Siang: Quaker Chewy Granola Bars - Chocolate Chip, Zucchini, Carrots, Cooked Broccoli, Baked or Broiled Fish. Makan Malam: Chalupa with Chicken, Cheese, Lettuce, Tomato and Sour Cream, Taco Bell Crunchy Taco. Camilan/Lainnya: Cuties Clementines, Tropical Smoothie Cafe Health Nut with Splenda Smoothie. lagi...
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1890 kkal
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Latihan:
Gym - 50 menit, Istirahat - 15 jam dan 10 menit, Tidur - 8 jam. lagi...
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