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Yesterday, I took a look at the breakfast that made me hungry last Thursay. The amount of carbs was bigger than my usual, but I THINK that the problem was that it had so little protein.
Since I do have to have more carbs in my breakfast, I will try to keep my protein intake higher.
Probably I should add egg salad in my muffin??? hm!!! it sounds nice.
Egg salada spread with high protein content!!!!
I will try to try it for tomorrow!
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1309 kkal
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Lemak: 95,12g | Prot: 78,41g | Karb: 39,86g.
Makan Pagi: pecan, All bran, strained yogurt, trikalino, parizaki, spoonful of muffin. Makan Siang: cucumber, lettuce, pesto, cream cheese, cherry tomatoe, garlic, olive oil, chicken breast . Makan Malam: pecan, pesto, spoonful of muffin, All bran, mozzarella. Camilan/Lainnya: aspartame, strawberries 6 pm, Soya Milk 6pm, trikalino 11 am, All bran 11 am, pecan 11 am. lagi...
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2419 kkal
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Latihan:
Pekerjaan Rumah Tangga - 40 menit, Bersepeda (Sedang) - 21 km/jam - 20 menit, Latihan Beban (Sedang) - 30 menit, Istirahat - 5 jam dan 30 menit, Tidur - 8 jam, Berjalan (Latihan) - 5,5 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 8 jam. lagi...
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