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Really pleased as I have lost a pound and a half at weigh in this morning! Yesterday we tried on all our holiday clothes and at least half of them are too big! My husband will have to buy new chinos and shorts as he has lost four inches off his waist! Only problem is saying goodbye to my lovely linen trousers I bought in Dublin, way too big now! Low carb is definitely my way of eating!
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1556 kkal
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Lemak: 107,06g | Prot: 85,07g | Karb: 31,55g.
Makan Pagi: Anchor Butter, Olive Oil, Bulk Powders Psyllium Husks, Tesco Medium Free Range Eggs, Flaxseed Seeds, Ol'vita Coconut Flour, Holland & Barrett Almond Flour, Tesco Unsmoked Back Bacon Rashers. Makan Siang: Pinot Gris (Grigio) Wine, Hellmann's Mayonnaise, Wetherspoon Onion Rings, Cookstown Maple Cure Back Bacon, Minced Beef (85% Lean / 15% Fat, Patty, Cooked, Grilled), Monterey Jack Cheese, Wetherspoon Side Salad without Creamy Dressing. Camilan/Lainnya: The Real Pork Crackling Co Pork Scratchings, Single Cream. lagi...
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2032 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 45 menit, Istirahat - 15 jam dan 15 menit, Tidur - 8 jam. lagi...
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