Catatan berat badan (tidak ada entri jurnal) untuk 12 April 2018
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95,7 kg
Sejauh ini Berkurang: 42,6 kg.
Sisa: 3,2 kg.
Diet diikuti: Cukup Baik.
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1976 kkal
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Lemak: 92,81g | Prot: 60,48g | Karb: 216,77g.
Makan Pagi: Popchips Barbeque Potato Chips (Bag), Mozzarella Fresca Fresh Mozzarella, Lettuce Salad with Assorted Vegetables, McCormick Perfect Pinch Salad Supreme, Artichoke Hearts in Oil, Lemon Juice, Nasoya Chinese Spice Seasoned Tofu, Trader Joe's Asian Style Spicy Peanut Vinaigrette, Marukan Rice Vinegar, Safeway Greek Feta Vinaigrette Salad Dressing, Open Nature Asian Sesame Ginger. Makan Siang: Trader Joe's Hass Avocado, Huy Fong Foods Sriracha Hot Chili Sauce, French's French Fried Onions, Spinach , Dole Shredded Carrots, Frieda's Wonton Wrappers, La Croix Lime Flavored Sparkling Water, Lime Juice , Red Cabbage , Trader Joe's Asian Style Spicy Peanut Vinaigrette, Thai Kitchen Peanut Satay Sauce, Rice Noodles (Cooked) , Hershey's Pot of Gold Pecan Caramel Clusters. Makan Malam: Artichoke Hearts in Oil, Portabella Mushrooms , A.1. Steak Sauces And Marinades A1 Steak Sauce, Nasoya Pasta Zero Shirataki Fettuccine , Lettuce Salad with Assorted Vegetables, Trader Joe's Fire Roasted Yellow & Red Peppers, Safeway Greek Feta Vinaigrette Salad Dressing, Bertolli Rustic Cut Pasta Sauce Roasted Garlic, Lemon Juice, Galbani Fresh Mozzarella. Camilan/Lainnya: Nasoya Baked Tofu, Halls Sugar Free Cough Drops, Coffee, Quaker Instant Oatmeal - Banana Bites, Quaker Rice Cakes - Garden Tomato & Basil, Decaffeinated Coffee. lagi...
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2975 kkal
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Latihan:
Mengemudi - 1 jam dan 30 menit, Istirahat - 4 jam dan 30 menit, Tidur - 8 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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Sejarah Berat Badan me,myselfandi
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