Catatan berat badan (tidak ada entri jurnal) untuk 11 April 2018
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96,2 kg
Sejauh ini Berkurang: 42,2 kg.
Sisa: 3,6 kg.
Diet diikuti: Cukup Baik.
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2373 kkal
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Lemak: 131,89g | Prot: 77,99g | Karb: 231,30g.
Makan Pagi: Good Food Made Simple Egg White Patties, Feta Cheese , McCormick Perfect Pinch Salad Supreme, Marie's Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, Lemon Juice, Safeway Greek Feta Vinaigrette Salad Dressing, Artichoke Hearts in Oil, Trader Joe's Fire Roasted Yellow & Red Peppers. Makan Siang: Celestial Seasonings Lemon Zinger Herbal Tea, Huy Fong Foods Chili Garlic Sauce, Huy Fong Foods Sriracha Hot Chili Sauce, Fried Egg, Sour Cream, Spanish Rice, Moe's Southwest Grill Grilled Onions, Mission Foods White Corn Tortilla, Jack in the Box Chipotle Sauce, Trader Joe's Hass Avocado, Corn, Cooked Mushrooms (Fat Added in Cooking), Cacique Oaxaca Cheese. Makan Malam: Herr's Hot Cheese Curls, Trader Joe's Fire Roasted Yellow & Red Peppers, Marie's Balsamic Vinaigrette, Gardein Classic Meatless Meatballs, Adirondack Mandarin Orange Seltzer, Barilla Linguini, Lettuce Salad with Assorted Vegetables, Lemon Juice, Quaker Rice Cakes - Garden Tomato & Basil, Trader Joe's Stuffed Queen Sevillano Olives, Bertolli Rustic Cut Pasta Sauce Roasted Garlic. Camilan/Lainnya: Coffee, Great Value Sriracha Cashews , Quaker Rice Cakes - Garden Tomato & Basil, Decaffeinated Coffee, Trader Joe's Organic Roasted Teriyaki Seaweed Snack, Halls Sugar Free Cough Drops. lagi...
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3751 kkal
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Latihan:
Pekerjaan Rumah Tangga - 5 jam, Mengemudi - 1 jam dan 30 menit, Tidur - 7 jam dan 30 menit, Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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Sejarah Berat Badan me,myselfandi
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