Catatan berat badan (tidak ada entri jurnal) untuk 10 April 2018
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96,6 kg
Sejauh ini Berkurang: 41,7 kg.
Sisa: 4,1 kg.
Diet diikuti: Cukup Baik.
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2185 kkal
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Lemak: 120,15g | Prot: 76,69g | Karb: 192,09g.
Makan Pagi: McCormick Perfect Pinch Salad Supreme, Safeway Greek Feta Vinaigrette Salad Dressing, Trader Joe's Stuffed Queen Sevillano Olives, Trader Joe's Fire Roasted Yellow & Red Peppers, Lemon Juice, Lettuce Salad with Assorted Vegetables, Marie's Balsamic Vinaigrette, Ba-Tampte Half Sour Pickles, Artichoke Hearts in Oil, Mt. Olive Hot Banana Pepper Rings. Makan Siang: Pepsi Diet Pepsi (Bottle), Corn, Sour Cream, Jack in the Box Chipotle Sauce, Cacique Oaxaca Cheese, Fried Egg, Rosarita Salsa Verde, Tortilla Corn Chips, Moe's Southwest Grill Grilled Onions, Mission Foods White Corn Tortilla, Cooked Mushrooms (Fat Added in Cooking), Trader Joe's Hass Avocado, Spanish Rice. Makan Malam: Chobani Greek Yogurt Black Cherry on The Bottom, Green Giant Veggie Tots - Broccoli & Cheese, Tea (Brewed) , Trader Joe's Greek Kalamata Olives, McCormick Perfect Pinch Salad Supreme, Safeway Greek Feta Vinaigrette Salad Dressing, Lemon Juice, Lettuce Salad with Assorted Vegetables, Mt. Olive Hot Banana Pepper Rings, Trader Joe's Stuffed Queen Sevillano Olives, Tic Tac Tic Tac, Denny's Sliced Tomatoes (3 Slices), Gardein Crispy Chick'n Patties, Grey Poupon Dijon Mustard. Camilan/Lainnya: Halls Sugar Free Cough Drops, Tic Tac Tic Tac, Decaffeinated Coffee, Trader Joe's Organic Roasted Teriyaki Seaweed Snack, Celestial Seasonings Lemon Zinger Herbal Tea, Sargento Ultra Thin Sliced Swiss Cheese. lagi...
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2952 kkal
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Latihan:
Mengemudi - 1 jam dan 30 menit, Istirahat - 5 jam dan 30 menit, Tidur - 8 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 8 jam. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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Sejarah Berat Badan me,myselfandi
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