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Have been getting a nice workout everyday by lifting boxes, carrying boxes, stocking shelves, squats... Yes its firework season time. Probably not the smartest thing to be selling right now since these wildfires are everywhere but its a good workout. Also, starting to get a nice daily deficit of around a thousand. Still not eating the really healthy food...need to change that.

Lihat Kalender Diet, 25 Juni 2012:
1786 kkal Lemak: 57,67g | Prot: 52,20g | Karb: 272,83g.   Makan Siang: Thirst Quencher Fruit Punch Beverage, Classic Cola (Stock & Family Fridge Pack), Shrimp Spring Roll. Makan Malam: French Fries (Medium), Memphis BBQ Pulled Pork Sandwich. Camilan/Lainnya: Sweet 'N Sour Sauce, Chicken McBites (Snack Size), Twizzlers Nibs. lagi...
2590 kkal Latihan: Istirahat - 16 jam, Tidur - 8 jam. lagi...



     
 

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