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What a beautiful day! Woke up to sunshine so made the most of it and walked for two hours through Beddgelert forest around Llyn Cadair, saw a large pair of Canada geese in the still water, and the wild flowers are showing now! Snowdon has only a dusting of snow at the summit! Had a great day food wise, a tiny bowl of raspberries and Greek yogurt in the morning, salad for lunch, then made ratatouille and fresh salmon for dinner. Hopefully I can keep this up!
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1452 kkal
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Lemak: 114,90g | Prot: 72,39g | Karb: 33,40g.
Makan Pagi: Flaxseed Seeds, Ol'vita Coconut Flour, Holland & Barrett Almond Flour, Tesco Medium Free Range Eggs, Anchor Butter, Morrisons Greek Style Yogurt, Tesco Raspberries. Makan Siang: Pikok Smoked Pork Sausage, Olive Oil, Flaxseed Seeds, Ol'vita Coconut Flour, Holland & Barrett Almond Flour, Anchor Butter, Tesco Little Gem Lettuce, Tesco Baby Plum Tomatoes, Red Sweet Pepper, Cucumber (with Peel), Aldi Goats Cheese, Tesco Medium Free Range Eggs. Makan Malam: Trattoria Verdi Tomato Puree, Aldi Passata, Olive Oil, Onions (Chopped, Frozen), Tesco Chestnut Mushrooms, Tesco Red Pepper, Tesco Aubergine, Tesco Courgette, Tesco Salmon Fillets. Camilan/Lainnya: Tesco Chopped Mixed Nuts, The Foodie Market Wholenut Crunchy Peanut Butter, Funktional Foods Cacao Powder, Tesco Double Cream, Vita Coco Extra Virgin Coconut Oil, Ol'vita Coconut Flour, Tesco Medium Free Range Eggs, Tesco Double Cream, Butter. lagi...
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2529 kkal
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Latihan:
Berjalan (Cepat) - 6,5 km/jam - 2 jam, Istirahat - 14 jam, Tidur - 8 jam. lagi...
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