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Up a bit but doing well. I am starting to understand/realize that I am going through one of the hardest parts of my weight loss adventure so far. When I started a year ago I really only had to learn to adhere to some very simple rules: stay away from sugar and starch and keep my total carbs and calories in check. But now there are a lot more shades of grey (e.g. I can have half a sandwich for lunch or some kidney beans in my salad or go to an Indian buffet with my Wife on Saturday). Falling short of my calorie/carb target has consequences (e.g. I used to just lose a bit more weight than I had planned – but now that is actually a big deal as I am already the right weight). Suddenly the problem is not avoiding food – it is getting enough (but not too much). It is a whole new balancing act.
Be Happy!
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74,7 kg
Sejauh ini Berkurang: 64,1 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1869 kkal
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Lemak: 94,87g | Prot: 169,26g | Karb: 101,42g.
Makan Pagi: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Makan Siang: Cheddar Cheese, Franz Whole Wheat, Peppered Turkey, Bacon, Green Peppers, French's Mustard, Chicken Breast (Skin Not Eaten), Parmesan Cheese (Shredded), Cucumber (Peeled), Ranch Salad Dressing, Baby Spinach, Lettuce, Mushrooms. Makan Malam: Roasted Broiled or Baked Chicken (Skin Not Eaten), Carb Balance Whole Wheat Tortillas (Burrito Size), Extra Sharp Cheddar Cheese, Spinach, Buttermilk Ranch Dressing. Camilan/Lainnya: Carb Smart Ice Cream Bars - Almond, Chocolate Peanut Butter, Stringsters String Cheese. lagi...
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2765 kkal
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Latihan:
Mengemudi - 20 menit, Lari - 10 km/jam - 31 menit, Kerjaan Kantoran (Dibalik Meja) - 10 jam, Istirahat - 5 jam dan 15 menit, Senam (Ringan, Misalnya Latihan Di Rumah) - 5 menit, Berjalan (Cepat) - 6,5 km/jam - 4 menit, Tidur - 7 jam dan 25 menit, Latihan Beban (Sedang) - 20 menit. lagi...
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Memperoleh 1,9 kg dalam 1 minggu
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 Komentar
I know EXACTLY what you mean. It's a much harder challenge than to actually lose weight, maintaining it. It takes quite a lot of adjustment. I'm not there just yet, but I am working hard on getting my footing on this. I'm sure you will succeed here too, you have done amazingly well all the way. :) Doesn't it feel nice to have reached goal? 75 kgs is very very nice.
26 Jun 12 oleh anggota: kingkeld
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Thanks KingKeld – it does feel good!
26 Jun 12 oleh anggota: bflegg
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Sejarah Berat Badan bflegg
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