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I have been really depressed lately and the fact that I have a dreaded doctor's visit tomorrow isn't helping. I have been looking at myself in the mirror a lot lately and then not looking for the same reason. I hate the way that I look. I know that I need to do more to make it better, to make me better, but when I get home from work all I want to do is sleep until I have to leave for work. I just don't know what to do.
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1685 kkal
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Lemak: 57,00g | Prot: 60,00g | Karb: 246,00g.
Makan Pagi: Eggplant Parm, sea salt potato chips. Makan Siang: Oran, Coca-cola. Makan Malam: roast beef sub. lagi...
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3616 kkal
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Latihan:
Pekerjaan Rumah Tangga - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam, Istirahat - 6 jam, Tidur - 8 jam. lagi...
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