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Yah! I have not been at this weight for 4 years!!!! Let's hope it sticks and it's not just water weight!
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56,2 kg
Sejauh ini Berkurang: 3,6 kg.
Sisa: 1,8 kg.
Diet diikuti: Cukup Baik.
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1107 kkal
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Lemak: 30,87g | Prot: 104,66g | Karb: 112,40g.
Makan Pagi: Denver-Style Breakfast Wrap. Makan Siang: Creamy Caeser Dressing, tomatoes, lettuce, shrimp cocktail. Makan Malam: balsamic dressing, lettuce, south beach chicken alfredo roma. Camilan/Lainnya: Beef and Ostrich Snack, progresso soup, popsicle. lagi...
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1755 kkal
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Latihan:
P90X legs & back - 57 menit, Istirahat - 15 jam dan 3 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,7 kg dalam 1 minggu
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 Komentar
Regardless... keep pushing the water and you won't have to find out!! :) Keep up the great work!
29 Jan 08 oleh anggota: bullytrouble
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Great job! You will be at your goal in no time and with your steady approach it could very well hold.
29 Jan 08 oleh anggota: information
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Your chark looks great! Good for you. You are just about there! Wonderful!
29 Jan 08 oleh anggota: gug
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Thanks you guys!! I love how everyone is so encouraging regardless of where one is at in the "journey." Let's all keep at this quest for a healthy and fit body!
29 Jan 08 oleh anggota: dihann
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Keep it up girl! You're almost there!
29 Jan 08 oleh anggota: Diana7
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Great job. It won't take you long to get to your ultimate weight now. Keep up the good work and you will be there before you know it.
29 Jan 08 oleh anggota: knob
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