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So I went to the doctors and was told I need to lose weight. I know, I've lost my mojo for it. Thankfully today I went shopping and I found it, lots of healthy food bought. I've been having a boogie to my music and I've done loads of housework too. fingers crossed for my next weigh in. I think it shall be a Sunday when I don't have to go out for school run or work.
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1407 kkal
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Lemak: 58,17g | Prot: 67,38g | Karb: 149,26g.
Makan Pagi: Clover Clover Spread, Tesco Everyday Value Grated Cheddar Cheese. Makan Siang: Tesco Deli Cumberland Sausage. Makan Malam: McCain Jacket Potato, Asda Silverskin Pickled Onions, Aldi Pickled Sliced Beetroot, Cherry Tomatoes, Cucumber (with Peel), Carrots, Lettuce, Chicken Breast. Camilan/Lainnya: Tesco Apple Fruity Bakes, Muller Bliss Corner Lemon, Coffee with Milk and Sugar. lagi...
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1976 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 30 menit, Pekerjaan Rumah Tangga - 3 jam, Belanja - 1 jam, Berdiri - 5 jam, Mengemudi - 1 jam, Fitbit - 13 jam dan 30 menit. lagi...
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