“The older you get, the tougher it is to lose weight because by then your body and your fat are really good friends” ~ Unknown Author ~~~
Good grief! Time to shake up this friendship!
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360 kkal
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Lemak: 18,15g | Prot: 31,84g | Karb: 26,76g.
Makan Pagi: Cal-Mex Cheese & Veggie Breakfast Skillet. Makan Siang: spicy vegetable soup. Makan Malam: Diet Coke, Chipotle Burrito Bowl (barbacoa, fajita, cheese, lettuce, salsa). Camilan/Lainnya: Emerald cocoa almonds, Mentos Squeeze (strawberry), smoked gouda cheese spread (Whole Foods), organic whole wheat toasties (Whole Foods), spicy vegetable soup. lagi...
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1561 kkal
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Latihan:
Belanja - 25 menit, Tidur - 8 jam, Istirahat - 15 jam dan 35 menit. lagi...
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