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Im excited to go back to london next week. My eating has been outta control and I've had some emotional set backs that have really questioned my commitment to my new eating plan.

I need to go back to my comfort place and refocus again. I need to change...its all I can think about. I've been really low over the past few days and need to 'zen' out. RELAX! I tend to get really emotional....over small things...Im trying to stop emotional eating!!!!
Ugrrhh...im tired and feeling low. I havent been able to weigh myself in a while so God only knows how much I have added...or lost.
Lets hope next journal entry is more positive and up beat?! :(


Komentar 
When we leave our comfort place, there is always a risk to lose our focus. I know from experience, every time I go to see my family, I have to face things that I tend to forget when I am on my own. And of course I have to adapt to their eating habits, which are different than the ones I developped. But as the years go by, you'll get better at this. Don't give up, be in peace with "here and now". Soon you'll be back home, and you'll have time to think about your meal plan and if you want to stick to it or not. try to make good choices, and don't beat yourself up if you fail. We are only human, and we can't be perfect all the time! Take care.  
11 Apr 10 oleh anggota: jessyline
Thanks so much jessyline. You've really helped me see the bigger picture here and your right....we are only human. I seem to beat myself up when I fail. Now Im ready to go back...get back on the scales and work hard to meet my goal! THANKS JESSYLINE 
12 Apr 10 oleh anggota: xklingx

     
 

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