Goal 1500 calories per day + 1 hour at the gym! Done for today just need to do laundry...
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1428 kkal
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Lemak: 45,97g | Prot: 100,91g | Karb: 161,85g.
Makan Pagi: hard boiled egg, orowheat english muffin, canadain bacon. Makan Siang: yoplait light strawberries n bananas, strawberries, Deli Fresh Oven Roasted Shaved Turkey Breast, sandwich rounds. Makan Malam: olive oil, onion, red onion, Yellow Summer Squash, zucchini, boneless skinless chicken breast. Camilan/Lainnya: protein meal bar, water, diet pepsi, motts apple sauce, string cheese, ralphs natural almonds. lagi...
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3999 kkal
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Latihan:
Pekerjaan Kebun (Berkebun) - 10 menit, Pengkondisian Latihan (Klub Kesehatan) - 1 jam dan 10 menit, Istirahat - 14 jam dan 40 menit, Tidur - 8 jam. lagi...
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Sejarah Berat Badan dardars16
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