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1904 kkal
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Lemak: 71,64g | Prot: 87,03g | Karb: 230,52g.
Makan Pagi: Coffee with Cream and Sugar, Egg, Cheese and Ham on English Muffin. Makan Siang: Mozzarella Cheese, Puerto Rican Style White Rice (Arroz Blanco), Red Gold Diced Tomatoes, Classico Caramelized Onion & Roasted Garlic Pasta Sauce, Bakers & Chefs Shredded Low Moisture Part-Skim Mozzarella Cheese, Steak, Sam's Club Artisan Fresh Ciabatta Roll, Whole Foods Market Zucchini Noodles. Makan Malam: Beef Neck Bones, Boiled Egg, Boiled Green Plantains. Camilan/Lainnya: Sahale Snacks Honey Almonds Glazed Mix, Snapple Diet Lemon Iced Tea, Good Natured Baked Vegetable Crisps (57g). lagi...
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2780 kkal
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Latihan:
Pekerjaan Rumah Tangga - 1 jam, Berdiri - 1 jam dan 30 menit, Kerjaan Kantoran (Dibalik Meja) - 3 jam dan 10 menit, Mengemudi - 3 jam, Istirahat - 6 jam dan 20 menit, Tidur - 9 jam. lagi...
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Sejarah Berat Badan tr3vi28
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