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stayed over at a friends house last night, and then went to the gym today had a great time it was just a day pass but i enjoyed it we where there for about 5 hours did loads of excercise and had a sauna and sat in the steam room which was lovely, felt really good applied for a job only downfall is the boyfriend acting like a bit of a prick and bringing me down :(
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745 kkal
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Lemak: 11,82g | Prot: 11,68g | Karb: 119,84g.
Makan Malam: bread roll cheese, italian pasta salad. lagi...
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3072 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 2 jam, Olahraga dengan Menggunakan Mesin (Sedang) - 2 jam, Istirahat - 12 jam, Tidur - 8 jam. lagi...
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