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1990 kkal
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Lemak: 67,72g | Prot: 133,19g | Karb: 39,65g.
Makan Pagi: Splenda Low Calorie Sweetner, Twinings Earl Grey Tea, Dixie Carb Counters Smaps Cereal Sweet Maple, Almond Breeze Unsweetened Vanilla Almond Milk, Philadelphia Whipped Mixed Berry Cream Cheese, Pancakes with Soy Flour (12 pancakes). Makan Siang: Roasted Broiled or Baked Chicken Breast, Broccoli Cooked (1Cup=3.7NetCarbs), Hellmann's Light Mayonnaise. Makan Malam: Baked or Broiled Salmon, Hellmann's Light Mayonnaise, Cauliflower Cooked (1Cup=2.2NetCarbs). Camilan/Lainnya: Merlot Wine, Saputo Friulano Cheese, Gray Ridge Extra Large Eggs. lagi...
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Sejarah Berat Badan KindaSpecial
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