Got my calories up to 1700 per day and carbs under 100per day! Goal accomplished
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1700 kkal
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Lemak: 98,12g | Prot: 111,79g | Karb: 95,85g.
Makan Pagi: Hormel Spam Classic, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Egg. Makan Siang: Great Value Mild Cubed Cheddar Cheese, Mozzarella Cheese (Whole Milk), Portillo's Italian Beef (No Bread), Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Makan Malam: Cottage Cheese, Cheetos Cheese Puffs, Sargento Mozzarella Shredded Cheese, Sunbeam Hamburger Bun, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). Camilan/Lainnya: Slim Jim Original Beef Stick, Cream (Half & Half), Coffee-Mate Hazelnut Coffee Creamer, Folgers Breakfast Blend Coffee. lagi...
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Sejarah Berat Badan Sakiewicz
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