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Back on track with solid lift this morning (sore). Diet back on track too, I'm hungry between meals. Good way to know I'm eating properly.
Wondering if anyone out there has been able to add muscle in early fifties (without steroids). Feels like a challenge but I'd like to try. My plan is to eat to match calorie expenditure with lots of lifting and lots of protein (1/3 of my intake). Target is adding 6 pounds of muscle in one year without adding fat.
Thanks in advance for guidance.
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64,2 kg
Sejauh ini Berkurang: 2,4 kg.
Sisa: 0,7 kg.
Diet diikuti: Cukup Baik.
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1951 kkal
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Lemak: 51,05g | Prot: 239,56g | Karb: 105,10g.
Makan Pagi: Bacon, Kodiak Cakes Power Cakes, Egg White, Kroger CARBmaster Chocolate Milk. Makan Siang: Chicken Noodle Soup (Home Recipe), Lion's Choice Turkey Sandwich on Wheat. Makan Malam: Broccoli, Chicken Breast. Camilan/Lainnya: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), MuscleTech Nitro-Tech Ripped, Kroger CARBmaster Chocolate Milk. lagi...
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2118 kkal
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Latihan:
Angkat Besi - 30 menit, Tidur - 7 jam, Istirahat - 14 jam dan 30 menit, Berjalan (Sedang) - 5 km/jam - 2 jam. lagi...
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Kehilangan 5,1 kg dalam 1 minggu
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