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I'm laughing before I journal,what are all those little cute boxes that
are below journal entry and what are they used for?Not sure what default is? Well anyway,I'm baaaaack!
Everything is ready to go into the broiler for lunch,just waiting for
dh to come from from the range.Looks cloudy but no rain here in the
county.Yes,town had rain but not us.
Feeling good again about changing my WOE,it was a long time coming but
I'm learning.For me starchy carbs will be a no no.I just can't handle
them but there is so many other good things to choose from that I'll be
able to overcome that.In fact I have been since I started in Feb other
then going bonkers on Easter.So.yes there is still work to overcome but
I'll get there and so will you.
Haven't decided whether to go out to the beach tomorrow,water is still
not that warm out in the Gulf and besides the big deal will be the
bathing suit not warmth or coolness of the water.Hey BC where the heck
are you that its still snowing out by you?Hope it stopped.
Special hello to my buddies Keli,Andrea,BC,bamalane,cimlar don't know
if she's still around.And a special hello to all of you who are here
doing the best you can.Remember everyone is a buddy to each other
supporting this WOE so kudos to all of you.Have a very successful day
and remember you are not alone...Oops did this sound like a soapboc?
I thought I wasn't going to do that today! Oh what the heck,I never
know what I'm talking about
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1420 kkal
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Lemak: 108,31g | Prot: 80,49g | Karb: 39,26g.
Makan Pagi: eggs, butter, coffee, half half, splenda. Makan Siang: Parmesan Cheese (Low Sodium), olive oil, fresh herbs, expresso coffee, cream, splenda, lamb chop, edamame, tomato. Makan Malam: sour cream, taco salad low carb. Camilan/Lainnya: atkins shake, cabbage. lagi...
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2728 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 1 jam, Tidur - 8 jam, Istirahat - 14 jam dan 30 menit, Berjalan (Sedang) - 5 km/jam - 30 menit. lagi...
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