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This preparing meals from scratch lunch and breakfast the previous night is getting old already and I am only 3 days in. Hopefully I can keep with it because I can tell already that I am losing weight.
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1077 kkal
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Lemak: 27,81g | Prot: 84,05g | Karb: 146,42g.
Makan Pagi: Oatmeal with Apples, Raisins, and Almond Butter. Makan Siang: Swiss and Spinach Turkey Pita. Makan Malam: Hearty Chicken and Bean Stew. Camilan/Lainnya: Milk. lagi...
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1921 kkal
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Latihan:
Berdiri - 2 jam, Senam (Berat, Misalnya Push Up) - 35 menit, Kerjaan Kantoran (Dibalik Meja) - 7 jam, Istirahat - 6 jam dan 25 menit, Tidur - 8 jam. lagi...
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