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Down a lot today but doing well. I think I better add 10 more NC per day. I was thinking I might be able to have a half-sandwich with lunch today (I think it would go well with my salad).
Be Happy!
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75,1 kg
Sejauh ini Berkurang: 63,7 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1686 kkal
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Lemak: 84,98g | Prot: 152,11g | Karb: 93,81g.
Makan Pagi: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Makan Siang: Red Peppers, Cucumber (Peeled), Bacon, Ranch Salad Dressing, Mushrooms, Chicken Breast (Skin Not Eaten), Parmesan Cheese (Shredded), Baby Spinach, Lettuce, Mustard, Turkey Breast Oscar Meyer, Cheddar Cheese, Oroweat 9 Grain Bread. Makan Malam: Deli Fresh Turkey Pastrami, Chicken Thigh (Skin Not Eaten), Spinach, Carbmaster Yogurt, Extra Sharp Cheddar Cheese, Buttermilk Ranch, Carb Balance Whole Wheat Tortillas (Burrito Size). Camilan/Lainnya: Lemon Cream Pie, Stringsters String Cheese. lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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