Jurnal Earthlady, 21 Jun 12

Yesterday was a full-on day of eating :( It was kind of a conscious decision to go with it but it just makes me feel glad today that generally I eat much less these days.

It started with breakfast - as we're wrapping up for summer at school and people are leaving we decided to have a breakfast in our department all together. Turkish breakfast means bread, (oily) cheese pastries, cheese, tomatoes, cucumber, olives, cake etc. I couldn't imagine not having my usual breakfast of muesli fruit and yogurt so I just had a half portion at home and a small plate of food at school but I was already up near 800 calories by 11 am! Having done that, I treated myself to the ice cream I'd been craving for days. Then I got home and had a muffin with coffee! Dinner was lentil soup, mini meatballs, rice, salad and green beans. I also had a couple of beers and some nuts last night.

The above list now seems like a huge amount of food to me, but that would have been an average day's intake last year. No wonder I've lost weight!

Today I've had my regular breakfast and I have a sandwich ready for lunch with a few cherries on the side.

I've had a long walk along the beach the last two evenings but the sea is so icy cold I couldn't get in past my knees! It's been very windy for about a week and that's cooled the sea immensely; it was lovely last week :(

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733 kkal

Lemak: 13,80g | Prot: 24,96g | Karb: 136,47g.   Makan Pagi: banana, rolled oats, honey, coffee, sunfllower seeds, yoghurt, peach. Makan Siang: cherries, sweet red pepper, pesto, light cream cheese, rye bread. lagi...