Catatan berat badan (tidak ada entri jurnal) untuk 30 Maret 2018
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72,2 kg
Sejauh ini Berkurang: 6,7 kg.
Sisa: 9,6 kg.
Diet diikuti: Cukup Baik.
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Kehilangan 2,5 kg dalam 1 minggu
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 Komentar
30 Mar 18 oleh anggota: 8Patty
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30 Mar 18 oleh anggota: John10251
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Thanks I've been strict with the diet for past 3 months, mainly beans, rice, whole wheat, fruits, veggies, and ocassional seafood steamed plain, no fried foods no meat, dairy eggs oil. For the past 3 months, cut out the vegan protein bars, and soy protein wondering if thats contributing to my lack of cravings, it is amazing I have no sugar or fat cravings since cutting out vegan protein bars and soy products I'm thinking that the processed stuff vegan protein bars was slowing my weight loss program it seems to be speeding up now oops I hope i didnt speak too soon hope it continues!
30 Mar 18 oleh anggota: johnmarth
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30 Mar 18 oleh anggota: marshakanady
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Fantastic Discovery! Keep us informed of your efforts. Happy Easter !
30 Mar 18 oleh anggota: wright2018
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I've also started apple cider vinegar for seasonings instead of vegetable oil plus no sugar.
30 Mar 18 oleh anggota: johnmarth
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Sejarah Berat Badan johnmarth
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