Catatan berat badan (tidak ada entri jurnal) untuk 30 Maret 2018
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96,2 kg
Sejauh ini Berkurang: 42,2 kg.
Sisa: 3,6 kg.
Diet diikuti: Cukup Baik.
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2617 kkal
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Lemak: 108,07g | Prot: 97,64g | Karb: 286,32g.
Makan Pagi: Morningstar Farms Maple Flavored Sausage Patties, Trader Joe's Hot & Sweet Jalapeños, Mushrooms , Onions , Ginger , Huy Fong Foods Sriracha Hot Chili Sauce, Maruchan Oriental Ramen Noodles, Lime Juice, Newman's Own Light Balsamic Vinaigrette, Dill, Mt. Olive Hot Banana Pepper Rings, Heinz Apple Cider Vinegar, Lettuce Salad with Assorted Vegetables. Makan Siang: Lettuce Salad with Assorted Vegetables, Kroger Balsamic Vinaigrette Dressing, Lemon Juice , Cilantro, Lime Juice , Lindsay Sliced Black Olives, Moe's Southwest Grill Tofu, Moe's Southwest Grill Rock & Roll Salsa, Moe's Southwest Grill Chips (Side), Moe's Southwest Grill Corn Pico, Moe's Southwest Grill Diet Coke (Kids), Moe's Southwest Grill Pinto Beans, Moe's Southwest Grill Chunky Guacamole, Moe's Southwest Grill El Guapo Salsa, Moe's Southwest Grill Hard Rock Salsa, Moe's Southwest Grill Grilled Onions. Makan Malam: Deep Fried Potato French Fries (from Frozen), America's Choice Battered Onion Rings, Golden Corral Brussels Sprouts , Sbarro White Pizza, Shop Rite Kalamata Pitted Olives, Arugula Lettuce, Dogfish Head 60 Minute IPA. Camilan/Lainnya: Breakstone's Ricotta Cheese, Seasons Pizza Cheese Pizza (Personal), Coffee, Altoids Altoids Gum, Altoids Altoids Smalls. lagi...
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3408 kkal
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Latihan:
Berdiri - 1 jam, Pekerjaan Rumah Tangga - 1 jam, Belanja - 1 jam, Mengemudi - 3 jam dan 30 menit, Tidur - 11 jam dan 30 menit, Kerjaan Kantoran (Dibalik Meja) - 2 jam, Berjalan (Lambat) - 3 km/jam - 4 jam. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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Sejarah Berat Badan me,myselfandi
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