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Up a bit and doing well. Very busy day at work yesterday – and ended up working later than I should have. I didn’t sleep super well, but still got up on time to go to the gym. I have increased the incline on the treadmill from 2.5 to 3.0. I don’t feel much of a difference but it means I get an extra 50ft of elevation gain in the run. Going to be another busy day at work.
Be Happy!
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75,5 kg
Sejauh ini Berkurang: 63,3 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1810 kkal
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Lemak: 99,80g | Prot: 154,45g | Karb: 93,83g.
Makan Pagi: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Makan Siang: Sour Cream, Pico de Gallo, Mustard, Sausage, Scrambled Eggs, Cottage Cheese, Blueberries, Bacon, Parmesan Cheese (Shredded), Mushrooms, Baby Spinach. Makan Malam: Carbmaster Yogurt, Buttermilk Ranch, Carb Balance Whole Wheat Tortillas (Burrito Size), Extra Sharp Cheddar Cheese, Chicken Thigh (Skin Not Eaten), Brussels Sprouts. Camilan/Lainnya: Simply Lite Sugar Free Chocolate, Chocolate Peanut Butter, Stringsters String Cheese. lagi...
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2795 kkal
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Latihan:
Mengemudi - 20 menit, Lari - 10 km/jam - 31 menit, Kerjaan Kantoran (Dibalik Meja) - 10 jam, Istirahat - 5 jam dan 15 menit, Senam (Ringan, Misalnya Latihan Di Rumah) - 5 menit, Berjalan (Cepat) - 6,5 km/jam - 4 menit, Tidur - 7 jam dan 25 menit, Latihan Beban (Sedang) - 20 menit. lagi...
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Memperoleh 1,3 kg dalam 1 minggu
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