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Getting my bodybugg tomorrow. Cant wait to see how many calories i am actually burning every day. 7 years of being overweight is long enough. I really thought i could just eat less and lose weight like i use to. Guess my non existant metabolism wants exercise now.
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1904 kkal
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Lemak: 63,67g | Prot: 53,05g | Karb: 296,61g.
Makan Siang: White Bread, Honeydew Melons, Strawberries, Grapes, Pineapple, Mangos, Lay's Classic Potato Chips (Frito-Lay), Strawberry Jam, Peanut Butter. Makan Malam: Mashed Potatoes and Gravy, Biscuit, Original Recipe Chicken Drumstick. Camilan/Lainnya: Smokehouse Style BBQ, Dinamita Nacho Picoso, Southern Style Sweet Tea, Strawberry Cream Greek Yogurt, Cherry Coke (20 oz). lagi...
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3156 kkal
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Latihan:
Latihan Beban (Sedang) - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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