Catatan berat badan (tidak ada entri jurnal) untuk 28 Maret 2018
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95,7 kg
Sejauh ini Berkurang: 42,6 kg.
Sisa: 3,2 kg.
Diet diikuti: Cukup Baik.
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2625 kkal
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Lemak: 114,89g | Prot: 96,83g | Karb: 321,00g.
Makan Pagi: Cento Artichoke Hearts, Pickled Mushrooms, Litehouse Foods Opa Greek Yogurt Blue Cheese Dressing, Safeway Greek Feta Vinaigrette Salad Dressing, McCormick Salad Toppins, Lime Juice, Taziki's Tomato Cucumber Salad, Lettuce Salad with Assorted Vegetables, Dill, Trader Joe's Greek Kalamata Olives, Heinz Apple Cider Vinegar. Makan Siang: Starburst Original JellyBeans, Cooked Eggplant (Fat Added in Cooking), Great Value Shredded Mozzarella Cheese, Bertolli Marinara Sauce, House Foods Tofu Shirataki Spaghetti, Wrigley 5 Cobalt Sugar Free Chewing Gum. Makan Malam: Graham Cracker Pie Crust , Safeway Key Lime Pie Ice Cream, Breakstone's Ricotta Cheese, Seasons Pizza Cheese Pizza (Personal), Coca-Cola Diet Coke, Newman's Own Light Balsamic Vinaigrette, Trader Joe's Greek Kalamata Olives, Taziki's Tomato Cucumber Salad, Cento Artichoke Hearts, Lettuce Salad with Assorted Vegetables, Dill, Trader Joe's Hot & Sweet Jalapeños, Heinz Apple Cider Vinegar, Pickled Mushrooms, Paisley Farm Organic Marinated Mushrooms, Quaker Instant Oatmeal - Banana Bites. Camilan/Lainnya: Trader Joe's Organic Roasted Teriyaki Seaweed Snack, Sargento Ultra Thin Sharp Cheddar, Celestial Seasonings Tangerine Orange Zinger Herbal Tea, Wrigley 5 Cobalt Sugar Free Chewing Gum, Dr. Pepper Diet Dr. Pepper (Bottle), Emerald Sriracha Cashews, Chobani Nonfat Blackberry Greek Yogurt, Popchips Sour Cream & Onion Potato Chips (Bag), Decaffeinated Coffee. lagi...
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2924 kkal
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Latihan:
Mengemudi - 1 jam dan 30 menit, Istirahat - 5 jam dan 30 menit, Tidur - 8 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 8 jam. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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Sejarah Berat Badan me,myselfandi
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