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Another great day. One of the challenges I signed up for was 50 consecutive push ups in 6 weeks. Well today was day 1 of week 4 and I just knocked out 52 push ups!!!! I dropped 5 lbs over the last 30 days and today marks 66 days smoke free.
I will be 42 in Sept but I already feel 32 again....
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2172 kkal
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Lemak: 107,96g | Prot: 162,64g | Karb: 154,60g.
Makan Pagi: Sausage and Egg Biscuit. Makan Siang: Sausage and Egg Biscuit. Makan Malam: taco. Camilan/Lainnya: 100% Whey Protein Gold Standard - Dutch Chocolate, Chewy Lowfat Granola Bars, 100% Whey Protein Gold Standard - Tropical Punch. lagi...
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3329 kkal
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Latihan:
Olahraga dengan Menggunakan Mesin (Sedang) - 15 menit, Latihan Beban (Sedang) - 1 jam, 15 flights of stairs - 10 menit, Kerjaan Kantoran (Dibalik Meja) - 4 jam, Senam (Berat, Misalnya Push Up) - 5 menit, Tidur - 8 jam, Istirahat - 10 jam dan 30 menit. lagi...
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 Komentar
What a great report! You are doing all the right things. I am sure your family is very proud of you!
19 Jun 12 oleh anggota: Brittalicious
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Thanks, They are very proud.. Well the wife is mad at me because she says I am getting in better shape than her LOL.
20 Jun 12 oleh anggota: Rhodes1970
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Sejarah Berat Badan Rhodes1970
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