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No change at all this week. I have done poorly with water and I think that makes a difference. I have started writing down everything that goes in my mouth as I want to begin increasing carbs a bit - moving on to the OWL phase. I don't even care anymore how slow it might go. That's ok.
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75,1 kg
Sejauh ini Berkurang: 12,5 kg.
Sisa: 11,6 kg.
Diet diikuti: Cukup Baik.
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1596 kkal
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Lemak: 122,42g | Prot: 62,46g | Karb: 32,75g.
Makan Pagi: whipping cteam, champagne, hollandaise, avacado, butter, cheese, egg. Makan Malam: asparagus spears, bell pepper, onion. Camilan/Lainnya: water, dark chocolate - 73% super dark, organic, pecans, squintz. lagi...
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2542 kkal
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Latihan:
Berdiri - 2 jam, Pekerjaan Rumah Tangga - 1 jam, Mengemudi - 1 jam, Pekerjaan Kebun (Berkebun) - 30 menit, Kerjaan Kantoran (Dibalik Meja) - 2 jam, Tidur - 6 jam, Istirahat - 6 jam dan 15 menit, Duduk - 5 jam, Berjalan (Lambat) - 3 km/jam - 15 menit. lagi...
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berat badan stabil
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 Komentar
Half a pound is something. Make sure you start by adding more veggies first. I learned the wisdom of that the hard way.
27 Jan 08 oleh anggota: sararay
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That was an error. I need to reenter at 165.5
27 Jan 08 oleh anggota: doctorpatg
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Oh, thanks for the vegie advice. I love vegies anyway and have been trying to do that.
27 Jan 08 oleh anggota: doctorpatg
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