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Need to drink more water. Had vegetarian chili in a sour dough bread bowl at work sponsored lunch. Ate half and had half for breakfast this morn. Super tasty, but a bit heavy. Only nibbled some of the bowl and tossed the remainder.
I'm not 100% micro-nutrients yet but I'm getting there.
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131,8 kg
Sejauh ini Berkurang: 2,9 kg.
Sisa: 45,6 kg.
Diet diikuti: Cukup Baik.
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Memperoleh 5,1 kg dalam 1 minggu
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