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lunch!
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1576 kkal
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Lemak: 46,78g | Prot: 90,46g | Karb: 177,58g.
Makan Pagi: Simple Truth Organic Creamy Peanut Butter, Oroweat Whole Grain 100% Whole Wheat Bread, Market Pantry Blackberry Jam. Makan Siang: Kraft Asian Toasted Sesame Salad Dressing, Cucumber (with Peel), Carrots, Trader Joe's Quinoa, Cashew Nuts, Broccoli, Cherry Tomatoes, Fresh Express Spring Mix, Spinach. Makan Malam: Skinless Chicken Breast, Hoffman's Super Sharp Cheddar Cheese, Great Value Steamable Broccoli & Cauliflower, Oasis Mediterranean Cuisine Wheat Lavash. Camilan/Lainnya: Fresh & Easy Cut Mango, White Table Wine, Freshire Farms Baby Cut Carrots, David Seeds Pumpkin Seeds, Let's Do Organic Unsweetened Organic Coconut Flakes, Strawberries, General Mills Total Whole Grain Cereal, Chobani Nonfat Plain Greek Yogurt, Simply Nature Chia Seeds. lagi...
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1707 kkal
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Latihan:
Cross Training - 45 menit, Berjalan (Latihan) - 5,5 km/jam - 20 menit, Istirahat - 14 jam dan 55 menit, Tidur - 8 jam. lagi...
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Sejarah Berat Badan Peasy3
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