|
Down a bit today – for a total weight loss off 140lbs. Looks like I might be able to go up to 40NC per day as long as I keep this high level of activity. Work has been very busy but going well. I am off to dinner tonight with some friends.
Be Happy!
|
75,3 kg
Sejauh ini Berkurang: 63,5 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
|
1385 kkal
|
Lemak: 63,12g | Prot: 151,00g | Karb: 64,96g.
Makan Pagi: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Makan Siang: Ham, Red Beans, baby spinach, mushrooms, Cucumber (Peeled), Parmesan Cheese, Chicken Breast (Skin Not Eaten), Bacon, Blueberries. Makan Malam: Sugar, Oyster Sauce, Pork, Garlic, Green Cabbage, Lettuce. Camilan/Lainnya: breyers carb, Stringsters String Cheese, Chocolate Peanut Butter. lagi...
|
Kehilangan 1,9 kg dalam 1 minggu
|