Catatan berat badan (tidak ada entri jurnal) untuk 27 Maret 2018
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96,2 kg
Sejauh ini Berkurang: 42,2 kg.
Sisa: 3,6 kg.
Diet diikuti: Cukup Baik.
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1953 kkal
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Lemak: 104,75g | Prot: 69,17g | Karb: 204,31g.
Makan Pagi: Heinz Apple Cider Vinegar, Marukan Rice Vinegar, Newman's Own Light Balsamic Vinaigrette, Trader Ming's Fat Free Sesame Soy Ginger Vinaigrette, Trader Joe's Asian Style Spicy Peanut Vinaigrette, Lettuce Salad with Assorted Vegetables, Trader Joe's Greek Kalamata Olives, Trader Joe's Sriracha Flavored Baked Tofu, Mt. Olive Hot Banana Pepper Rings, Dill. Makan Siang: House Foods Tofu Shirataki Spaghetti, Bertolli Marinara Sauce, Huy Fong Foods Sriracha Hot Chili Sauce, Great Value Shredded Mozzarella Cheese, Celestial Seasonings Lemon Zinger Herbal Tea, Gardein Classic Meatless Meatballs, Late July Jalapeño Lime Tortilla Chips. Makan Malam: Taziki's Tomato Cucumber Salad, Dill , Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing, Lettuce Salad with Assorted Vegetables, Feta Cheese, Heinz Apple Cider Vinegar, Popchips Sour Cream & Onion Potato Chips (Bag). Camilan/Lainnya: Coffee, Trader Joe's Organic Roasted Teriyaki Seaweed Snack, Trader Joe's Wasabi Roasted Seaweed Snack, Sargento Ultra Thin Sliced Swiss Cheese, Cucumber (with Peel) , Nature's Promise Organic Grape Tomatoes, Celery, T. Marzetti Light Classic Ranch Salad Dressing (Packet), Taco Bell Hot Sauce, Decaffeinated Coffee, Emerald Sriracha Cashews. lagi...
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2989 kkal
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Latihan:
Mengemudi - 1 jam dan 30 menit, Istirahat - 4 jam dan 30 menit, Tidur - 8 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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Sejarah Berat Badan me,myselfandi
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