Catatan berat badan (tidak ada entri jurnal) untuk 26 Maret 2018
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96,6 kg
Sejauh ini Berkurang: 41,7 kg.
Sisa: 4,1 kg.
Diet diikuti: Cukup Baik.
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1962 kkal
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Lemak: 83,08g | Prot: 66,27g | Karb: 251,21g.
Makan Pagi: Trader Joe's Sriracha Flavored Baked Tofu, Dill , Mt. Olive Hot Banana Pepper Rings, Lettuce Salad with Assorted Vegetables, Trader Joe's Asian Style Spicy Peanut Vinaigrette, Marukan Rice Vinegar, Trader Ming's Fat Free Sesame Soy Ginger Vinaigrette. Makan Siang: Asparagus , Green Peppers , T. Marzetti Light Classic Ranch Salad Dressing (Packet), Taco Bell Hot Sauce, Celery , Trader Joe's Organic Roasted Teriyaki Seaweed Snack, Emerald Sriracha Cashews, Wrigley 5 Cobalt Sugar Free Chewing Gum, Lemon Grass (Citronella) , Onions , Maruchan Oriental Ramen Noodles, Huy Fong Foods Sriracha Hot Chili Sauce, Coffee. Makan Malam: Ghirardelli Dark Chocolate with Raspberry Filling (1), Safeway Light Thousand Island Dressing , Trader Joe's Hot & Sweet Jalapeños, Sbarro Cucumber & Tomato Salad, Lime Juice , Dill, Wegmans Organic Popcorn with Olive Oil and Himalayan Salt, McCormick Perfect Pinch Salad Supreme, Feta Cheese, Lettuce Salad with Assorted Vegetables, Newman's Own Light Balsamic Vinaigrette, Heinz Apple Cider Vinegar. Camilan/Lainnya: Popchips Barbeque Potato Chips (Bag), Chobani Pomegranate Greek Yogurt (Small), Celestial Seasonings Lemon Zinger Herbal Tea, Quaker Rice Cakes - Caramel Corn, Trader Joe's Organic Roasted Teriyaki Seaweed Snack, Wrigley 5 Cobalt Sugar Free Chewing Gum, Decaffeinated Coffee, Sargento Ultra Thin Sharp Cheddar. lagi...
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2952 kkal
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Latihan:
Mengemudi - 1 jam dan 30 menit, Istirahat - 5 jam dan 30 menit, Tidur - 8 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 8 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan me,myselfandi
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