SAT-SUN MARCH 24&25, 2018 ******************* KETO WEEK 41 KWK 41 176 KE I BODY FAT = 33.% - MODERATE IS 33-35 WATER WEIGHT = 52.7% - >47% IS HIGH MUSCLE MASS = 25% - AVERAGE IS >34% BONE MASS = 5.7 PONDS -NORMAL RANGE 4-8.5LBS ****************** WK ENDING: 03/29/18 # OF DAYS ON KETO = 294/295 DAYS # OF KETO DAYS T0 LBS LOSS TRACKER: 73.7 / 294&5 DAYS = .2498 Lbs/day ********************* KWK 41 176 LBS BLOOD SUGAR 90 Ketosis 1.0 mmll/L? ??? ***************** ******************************************************** DAILY AVERAGE KW41: EXERCISE 2040 KCAL; FOOD 967 KCAL FAT: 45; CARBS 14.25 ********************* JOURNAL: ODAT 42 YRS TODAY
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663 kkal
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Lemak: 56,52g | Prot: 20,90g | Karb: 17,79g.
Makan Pagi: Aquafina Water (16.9 oz), Coffee, Now Foods MCT Oil. Makan Siang: Aquafina Water (16.9 oz), Trader Joe's Organic Crunchy Peanut Butter, Cottage Cheese, Fresh Gourmet Cheddar Cheese Crisps, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds). Camilan/Lainnya: Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Coffee (Brewed From Grounds), Mauna Loa Macadamia Nuts, Jell-O Sugar Free Cherry, Aquafina Water (16.9 oz), Reddi-wip Extra Creamy Whipped Cream. lagi...
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2017 kkal
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Latihan:
Istirahat - 15 jam dan 15 menit, Tidur - 8 jam, Peregangan (Yoga) - 30 menit, Meditation - 15 menit. lagi...
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