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1278 kkal
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Lemak: 16,56g | Prot: 79,20g | Karb: 206,22g.
Makan Pagi: Whole Milk, Oats Cereal (Dry, Not Fortified). Makan Malam: Macaroni (Fat Not Added in Cooking), Boiled Potato (without Peel, Fat Not Added in Cooking), Potatoes (Flesh Without Skin, Without Salt, Boiled), Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled), Carrots, Light Tuna Fish (Drained Solids In Water, Canned). Camilan/Lainnya: Cucumber Maki, Apple. lagi...
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Sejarah Berat Badan doc.sally33
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