Catatan berat badan (tidak ada entri jurnal) untuk 13 Maret 2018
|
70,6 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
|
2740 kkal
|
Lemak: 90,53g | Prot: 170,33g | Karb: 350,03g.
Makan Pagi: Bananas, Quaker 100% Whole Grain Oatmeal, Blue Diamond Almonds, Vitafusion MultiVites Gummy Vitamins, Mighties Kiwis, Ghirardelli Chocolate Squares (Dark Chocolate Mint). Makan Siang: Skippy Natural Creamy Peanut Butter, Dave's Killer Bread Powerseed, Bananas, Green Giant Fresh Broccoli Florettes, Eating Right Peeled Baby-cut Carrots, Justin's Maple Almond Butter. Makan Malam: Lucerne Reduced Fat 2% Milk Sliced Swiss Cheese, Perdue Boneless Skinless Fresh Chicken Breasts, Egg, Flavor God Everything Seasoning, All Whites 100% Liquid Egg Whites. Camilan/Lainnya: Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Bananas, Red Delicious Apples, Beyond Raw Lit Pre-Workout (Gummy Worm), Beyond Raw Precision BCAA (Gummy Worm), Quest Protein Bar (Oatmeal Chocolate Chip). lagi...
|
berat badan stabil
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Geoffrey Swenson
|